Whether you’re a rented higher student or a parent with young kids, meal prep can finger like a time-consuming and wearisome task. Increasingly than that, it’s difficult to wastefulness stuff healthy with stuff cost-conscious. Here are four unseemly meal prep ideas to help you meet your health goals while saving money at the same time.
Cheap Meal Prep Ideas: Keto “Oatmeal”
Cheap meal prep ideas don’t have to be expensive or complicated. Instead, they can be simple. One batch breakfast idea is overnight oats. Overnight oats have wilt pretty famous on TikTok; however, the stereotype oatmeal breakfast hands reaches over 60 carbs. Make our variation overnight instead to alimony it low carb.
This recipe for keto-friendly oatmeal involves numerous add-in options to alimony each portion interesting and flavorful. The wiring is a chia seed pudding and it uses hemp seeds to mimic the texture of oatmeal without the uneaten carbs from oats. From fruit and nuts to spices and seeds, you can mix in all kinds of keto-friendly toppings. Check out the recipe for all of our weightier add-in ideas!
Cheap Meal Prep Ideas: Mediterranean Yellow Bowl
Another trending meal prep idea is a Mediterranean yellow bowl. This can moreover be prepared in whop and requires only a few succulent ingredients! As written, this yellow trencher makes two portions.
You’ll need two boneless skinless yellow breasts. one diced english cucumber, three tablespoons olive oil, a cup of halved cherry tomatoes, a medium red onion diced, a third cup of Kalamata olives and well-nigh five ounces of feta cheese. Add salt and pepper to taste and a sprinkle of oregano. You may moreover enjoy this over your favorite greens dressed with a squeeze of fresh lemon.
This succulent trencher is unconfined topped with our homemade tzatziki sauce but just olive oil is unconfined too.
- The veggies and yellow can be cut and prepped superiority of time. Simply melt some yellow breasts or use a rotisserie yellow to make it plane easier.
- To melt the chicken: pan sear with olive oil and your preferred seasonings. We like salt, pepper, garlic and onion powder, and aromatics like thyme, basil, oregano and rosemary.
- Once cooked thoroughly, dice your yellow and add to a trencher with your prepared vegetables. Nobody likes dry, overcooked chicken, so be sure to use my favorite meat thermometer. Cooking your yellow to 165 degrees ensures that it’s unscratched to eat while preventing it from stuff tough and overdone.
- This meal comes together in less than an hour and can be refrigerated in an snapped container for 2-3 days. You could moreover freeze the yellow and onions in individual portions to add to the rest of the ingredients later.
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Cheap Meal Prep Ideas: Chili
When it comes to easy unseemly meal prep, there’s nothing largest than making a full crockpot and refrigerating or freezing portions for later. One keto crockpot recipe is our fan favorite triple meat chili.
This dish is so easy to make in the crockpot and makes plenty to freeze for later.
Now that we’ve covered a possible breakfast, lunch, and dinner, let’s review one of my favorite unseemly meal prep ideas for dessert.
Cheap Meal Prep Ideas: Frozen Cookies
Finally, everyone’s favorite meal prep category: desserts! It can seem as though staying in ketosis ways no desserts, but with volitional flours and sweeteners you can still have some treats.
Our chocolate tweedle cookie recipe is unconfined for meal prep. As written, it makes 24 cookies. To meal prep cookies, you’ll want to double or triple the recipe. My favorite way to alimony these for later is to create all of the cookies into equal portions using a cookie scoop, torch just a few then freeze the rest. This way you’ve once prepped the dough which makes having fresh from the oven cookies possible any time.
Freezing the uneaten dough moreover reduces the temptation to eat increasingly cookies. Baking just one or a few at a time can make it easier to resist eating increasingly than you should.
Hopefully, these recipes work for you and your family when trying to plan ahead. Unseemly meal prep ideas can come from anywhere, and at Heal Nourish Grow we hope to provide interesting ideas for meal prep while living the keto lifestyle.
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