Hello there, friend! Have you never heard of millets? Otherwise, it will be a very exciting and delicious experience. I am a massive lover of discovering good and nutritious meals and I would like to share my passion with you. We are going to discuss Millet-Based Snacks today!
Snacks I have been eating long been chips, cookies, and crackers. They were so good, but they usually tired me out. I also wanted to know snacks that I could take and not only enjoy them but also have energy. It was then that I learnt about millets. These small grains resemble nutritional powerhouses! They are full of good stuff which makes my body strong.
What Exactly Are Millets? Let's Get to Know Them
We will discuss the delicious snacks later, but now, we should meet the star of the show, the millet! Millets are small-grasses that are thousands of years old and have been cultivated. Consider them as grains of yesteryear, which are incredibly cool now.
They are not even a single kind of grain. There are many kinds! Some common ones are:
- Finger Millet (Ragi): This is a dark brown and full of calcium, which is good in getting strong bones!
- Foxtail Millet: It is fox yellow and the shape resembles the fox tail. The food is quite light and easy to digest.
- Pearl Millet (Bajra): It is one of the most popular kind. It is excellent in preparation of flat breads and porridge.
- Sorghum (Jowar): Another mummy! Baking flour is usually prepared with it.
These tiny grains are heroes in that they can be grown in dry locations with minimum amount of water. This renders them magnificent to our world. And now we will see why they are so good to you.
What is So Good About the Millet-based Snacks?
I prefer snacks made of millet as it makes me feel good both inside and outside. That is why they are an ideal option among children and families:
They Are a Nutritional Powerhouse
Millets are a multivitamin in a food form. They contain no gluten, and are full of dietary fiber. This implies that they are excellent in your stomach and they make you feel fuller and hence you do not need to be hungry five minutes after having a snack! They also contain plenty of protein to build strong muscles and other vitamins such as Vitamin B that make you have energy.
They Provide you with long-term energy
Millet snacks do not give that high energy release and a drop as in the case of the sugary snacks. This is due to the fact that they are complex carbohydrates. Just imagine it as throwing a huge, slow-burning log on a fire rather than a pile of twigs that burn fast. The millets energy lasts hours and will make you more focused in school and will play longer in the recess.
Read more:- 11 Quick Healthy Snacks for Work Energy That Keep Me Going
My Top Picks for Delicious Millet Snacks You Can Make
I have spent a lot of time in my kitchen playing around. These are some of the simplest and most delicious recipes of millet snack to make at home with your family.
Milky Energy Bars with Sweet and Crunchy Millet.
These are best to get post school boost or pre-sports game snacks. They are no-bake, and hence very easy.
What you need:
- 1 cup puffed millet (this is possible in health food stores)
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (such as peanut or almond butter)
Few dark chocolate chips and dried berries
What to do:
- Melt the butter made of honey and nuts in a pan.
- Batter mix in a large bowl the puffed millet and oats.
- Add the warm honey mixture to the dry ingredients and mix thoroughly. It might be sticky!
- Add chocolate chips and the berries.
- Put the mixture in a pan and press it hard then place it in the fridge an hour.
- Bars to cut and your homemade healthy millet bars!
Savory Baked Millet Crisps
You will be crazy over these chips in case you love them. They are baked rather than fried as also they are much healthier.
What you need:
- 1 cup of cooked and cooled millet (any kind will do)
- 2 tbs. millet or oat flour.
- 1 tablespoon olive oil
Spices you like: use garlic powder, paprika or some grated Parmesan cheese.
What to do:
- Preheat your oven to 375°F (190°C).
- Pour all the ingredients into a bowl. It is supposed to create slightly sticky dough.
- Roll the dough between two papers of parchment and roll it very thin.
- Gently lift up the top parchment paper and cut the dough into a pizza into a score with pizza cutter.
- Place the parchment paper with the crackers on a baking sheet.
- Bake 15- 20 minutes until edges are crisp and golden brown.
- Allow them to cool--they will grow even crisp! You have used gluten-free millet crackers.
Fun and Popping: Millet "Popcorn"
You ever have an opportunity to pop the millet like popcorn? It’s true! The grains are also smaller and hence you have that small cute crunchy popcorn substitute.
What you need:
- The whole raw millet grains (pearl millet are the best) 1/4 cup.
- 1 tablespoon coconut oil
- Salt to taste
What to do:
- Bring the oil in a pot with clear lid to medium-high heat.
- Put a few test grains in. When they pop, the oil is ready.
- Wet the other 1/4 cup of millet and place the lid.
- Wiggle the pot until the sound of popping is slowed down just as is the case with popcorn!
- Add to a bowl and add salt, allow to cool. It is a great movie-night snack, low-calorie milte snack
The Big Shift: Why Everyone is Loving Millets Now
And it is not you and me only who find this secret. Everywhere in the globe, individuals are resorting to millets as a source of sustainable snacking. Here’s why:
- They Are Good to the Earth: There is very little water that is required by millets to grow as opposed to other grains such as rice or wheat. This would save our precious water resources, as well as assist farmers.
- Healthy Snack Movement: Factors More families are seeking healthy snacking options. They desire food that does not have artificial colors or preservatives. The ideal and natural solution is millet-based snacks.
- Gluten-free: Since they are gluten-free, anybody who is unable to consume gluten can take millet snacks without any fear. This makes them a snack that any one can share.
My Final Thoughts: Join the Millet Snack Revolution!
The experience with millet snacks has been amazing. I feel much better, I am more energetic and I simply love the flavor. Sweet milk breakfast bars, savory millet trail mix, and more are all millet snacks that satisfy any craving.
I would like you to be a snack explorer! Ask your parents whether you could make one of the recipes I gave. It is an enjoyable game and the end reward is a healthy and delicious reward.
Trying snacks made of millet is an easy decision that leaves your organism and the world satisfied. So, what are you waiting for? Let's get snacking!
Frequently Asked Questions (FAQs)
Q1: Does eating snacks with millet make one lose weight?
A: Yes, they can be! Millets contain a lot of fiber and protein that make you feel full and satisfied. This can prevent overeating. Eating snacks made of baked milk instead of fatty, fried chips is a good move towards weight control.
Q2: Is it possible to give a small child millet snacks?
A: It should always be first, but generally, the millets may be eaten and they are very healthy. In the case of young children, one should begin with cooked millet porridge or puffed millet snacks which are soft and not crunchy so as to eliminate any chances of choking.
Q3: What is the source of millet grains or flour?
A: Miltes may be met with everywhere nowadays! Look on the organic shelf of your neighborhood supermarket, in the health food stores, such as Whole Foods, or in the foreign grocery stores. On Amazon or other online food specialty websites, you can also easily find a wide variety of them.
Q4: Are snacks made out of millet good to taste?
A: This was the greatest shock to me! They taste fantastic. Millet tastes slightly sweet and slightly crunchy with faint nutty flavor that is outrightly suitable in sweet and savory dishes. They are just delicious when combined with other ingredients such as herbs, cheese or chocolate.
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